Non-negotiables and intentionalities

This is a post that will be ever updated. It outlines my life in two parts: non-negotiables that I will do everyday and some other stuff that will come up. 10/11/25 6:54, wake up, now coffee, then gym, self care Six non-negotiables - synthesis, gym & self care, meditation, project, sixfold, six hours, call. Beyond that, plan the day - complete marking, PhD review , grant work to complete 11/11 12:46 After the high drama yesterday things are quiet. Hope the daughter wil learn her lesson that obstinacy is not best. Of the seven non-negotiables (savitri-synthesis, gym-self-care, cooking, mum-call, sixfold, project, six-hour-sleep), yesterday call mum and six hours of sleep was not done. Other than that, the rest of them were done well. In particular, the project discussions with Abdul went well, Abdul is coming to see me today and I will work on the project again. Gym went well yesterday and will continue today as well, sixfold was done yesterday with the forum post made). From morning so far:

  • Meetings done
  • Waiting for the research assistant to turn up for discussions
  • Continue to write the grant proposal